LONG AND STRONG HAIRS

Tips for Hair Growth, Thick Hair, Preventing & Hair Loss

1) Boil 1 cup Aamla or Aamla oil with half kg coconut oil. Add 1 tbsp lemon juice or crushed lemon seeds and pinch black pepper powder. Apply thrice week at night. Wash in the morning with a mild shampoo.

2) Drink lettuce and spinach juice.

3) Grind lemon seeds and black pepper (in equal proportions) and use the paste as a hair tonic. Apply the paste thinly on the scalp on a daily basis. Leave it on for about ten to fifteen minutes, and then rinse it off with water and mild shampoo. Be care full this shouldn’t enter into Ur eyes.

5) Grind fenugreek (methi) seeds and mix with water. Apply on the scalp. Keep it for 15                                       minutes to an hour or so. It depends on the amount of time that you have.

6) 1/2 kg coconut oil, 1piece ginger,1piece garlic,1piece jute (handkerchief size).cook these all till they turn brown then add Pinch liquorice powder and crushed black pepper. Store it in a bottle. Before applying to your hair, heat up the oil and add a small amount of betamethasone lotion. Mix & apply over night. Wash with baby shampoo in morning.

Tags: Dr khurram, hair loss tips by Dr Khurram in urdu and english, hair tips, hair tips by Dr Khurram in urdu,hair tips in urdu, hair treatment oil recipes in urdu, preventing hair loss tips in urdu. 

Complete Treatment for Hair Loss and Thin Hair by Dr Khurram Mushir

Oil for Thin Hair and Hair Loss Treatment:

Arnica hair oil – 10ml

Tea tree oil – 2ml

Onion – 1 crushed

Betamethasone cream – 10gm

Cook well both oils in onion and mix cream, place in sun for 3 to 4 days, then massage your hair every day. Wash with homemade shampoo. Along with this treatment, take Engran tablet every day for 1 month.

Homemade Shampoo or Soap for Hair Loss Treatment

Ingredients:

Un perfumed crushed soap – 200gm

Glycerine – 2 cups

Peppermint oil – ½ tsp

Rose water – 4 mugs

Water – as required

Method:

Take a pan; add soap, glycerine, peppermint oil, rose water and plain water. Cook well and keep in bottle. Wash your hair with this shampoo or soap.

With this treatment, your hair will stop falling, and it will also be strong and thick

Oil for Hair Loss Due to Diet by Dr Khurram Mushir

Sometimes because of an unhealthy diet or a weakness, there’s a deficiency of potassium per magnet which is why your hair starts falling. To cure this, use Dr. Khurram Mushir’s homemade hair oil.

Coconut oil –

Garlic cloves with skin – 3

Cloves – 3

Potassium permanganate– a hint

In coconut oil, add garlic, cloves, potassium permanganate and cook well. Massage your hair with this oil three times a week.

Tags: cloves, coconut oil, diet, Dr khurram, dr khurram mushir beauty tips in urdu, hair loss, hair loss due to diet, homemade hair oil, Potassium permanganate.

BEST TIPS FOR NAILS EVER

Make sure the nail polish remover is acetone-free, as it strips nail of its natural oils, making them dull and dry. Use any remover only thrice a month.                                                                        

Massage a rich cream into your cuticle at least twice a week. Use alpha hydroxy cream if the cuticle is damaged.

To get rid of fungus or infection use a blend of Tea tree oil and lavender oil.

Treat nails with a hot essential oil soak. Heat Jojoba oil with two to three drops of rosemary oil. Wait until it becomes cool, then soak hands and nails for ten minutes. The heat aids absorption of the Jojoba oil and healing essential oil. For splitting nails, put on gloves after the hot oil treatment and leave them for ten minutes or overnight for best results.

At bedtime moisturize your nails and cuticles and cover them with cotton gloves.

Avoid using nail polish remover more than twice a month.

Repair splits or tears with nail glue or clear polish.

Take 300 micro grams of the B vitamin biotin four to six times a day, to make your nails as strong and resilient as a horse’s hooves. A Swiss research states that people who take 2.5 milligrams of biotin a day for 5.5 months had firmer, harder nails.

The right diet also plays a major role in strong and healthy nails. Therefore add a glass of milk and a hard-boiled egg to your daily diet. Diet rich in zinc, will do wonders to your nails, especially if your nails have white spots.

Rub your nails with lemon to keep them extra strong and shiny.

To keep your nails at their strongest, avoid filing in a back-and-forth motion, move only in one direction. Avoid filing nails just after getting out of a shower or bath as, wet nails break more easily.

Rub a small amount of petroleum jelly into your cuticle and the skin surrounding your nails before going to bed, this helps in keeping your nails hydrated. If you hate using petroleum jelly, then substitute it with Castor oil. Castor oil is thick and contains vitamin E, which is great for your cuticles. You can also use olive oil.

While washing dishes or doing any housework wear rubber gloves. For extra hand softness, apply hand cream before you put on the rubber gloves.

Drink eight to ten glasses of water every day this will help in keeping nails from drying out and peeling. Gelatine dietary supplements, available in a drinkable form, also helps in building nail strength from the inside out by thickening weak nails.

Diet rich in vitamins A, E & Biotin makes nails stronger. Vitamin A can be found in green, yellow and orange vegetables, while good sources of vitamin E include nuts and leafy green vegetables. Biotin is a B vitamin found in eggs, almonds, soybeans and sweet potatoes.                              

BEST TREATMENT FOR EYE CIRCLE

Few Good Remedies for Dark Circles:

1–  Apply a paste made from 1 tsp of tomato juice, ½ tsp lemon juice, a pinch of   turmeric                                                           
powder and a pinch of gram flour. Keep it for 10 minutes. This is very effective and one of the      most famous home remedies for dark circles.

Eight hours of sleep is necessary and recommended for all.

2–  Apply cucumber or potato juice on the eyes with cotton balls.

3–  Apply a mixture of lemon and tomato juice on the dark circles twice a day.

4–  Application of used cold tea bag will soothe the eyes and cure dark circles.

5–  Drink tomato juice with some mint leaves, lemon juice and salt. Carrot juice is also good for dark circles. Take food which contains vitamin A.

6–  Take 2 cotton wools, dip in cold water, squeeze, sprinkle with rose water and place on dark circles. Lie down for 15 minutes. Use this remedy daily. Dark circles will be gone in a few days.

SPECAIL DIET PLAN FOR WEIGHT REDUCE

Dr Khurram Mushir’s Special Diet Plan

Breakfast:

1 boiled egg with brown bread slice with margarine & fruit puree

.

To make a fruit puree:

cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & Dinner:

A vegetable soup, a piece of chicken or fish, can have 1 brown chapatti.

For vegetable:

Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

For meat:

Steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil

.

Drinks

Drink Green Tea & try different drinks

Desserts & Snacks

Try Fruit smoothies take any fruit. Just add ice and a little bit of water, and then blend away! Eat sugar-free, wheat biscuits (not bakery ones).

SPECAIL HOME MADE WHITENING CREAM

Homemade Skin Whitening Cream by Dr Khurram

Ingredients:

You need to make this cream:

Alpha Hydroxy Cream – 20gm

Big lemon crushed with skin – 1

Rose water – as required

Vitamin E capsules – 4 to 5

Petroleum jelly – a little

Mix all ingredients and apply on your face and body.

Tags: crushed lemon, Dr Khurram Mushir skin whitening cream in urdu, petroleum jelly, rose water, skin whitening cream urdu recipe, vitamin E capsules

How to Get Fair Complexion in Few Days by Dr Khurram:

In a blender put an apple and blend, during this process add 1 tbsp honey, 1 tsp apple vinegar, 1 egg and 5 tablets of Vitamin C and make smooth paste. Apply this mask before bed time, leave for at least 40 minutes. Then wash with the medicated ubtan and fuller earth.
Day time use cream which contain alpha hydroxyl acid, then use makeup. Take a Beta Carotene twice a day.

Dr Khurram’s Famous Medicated Ubtan Recipe:

Make a paste from 1 cup gram flour,1 tsp turmeric powder, 1 tsp lemon juice, 1 tbsp milk, 1 tsp almond or coconut oil and apply on face or whole body, leave for 5 minutes and rub with hand ,after all cleaning with simple water .this will improve your complexion too.

TIPS FOR GLOWING SKIN

Dr Khurram’s Tips for Pinkish and Glowing Skin

Minty Pink Lady: (for Glowing Complexion, Vitality, and Blood purification)

Ingredients:

Skim milk – 1 cup

Coconut milk – 2 tsp

Peanut butter – ¼ tsp

1 or 2 tsp brown sugar or honey

Strawberries – 4

Mint leaves – 4

 Method:

Blend all and enjoy a yummy drink .Its good for eyes, complexion, vitality and glow!! IT WONT MAKES you FAT. Drink it 4 to 5 times a week.

Cream for Pinkish-White Complexion:

2 tablets of vitamin C crushed

2 capsules of vitamin E (200 international units) pierced n crushed

Equal quantity of hydroquinone cream 4%

1 tsp glycerine

Pinch turmeric

½ tsp medicated ubtan.

Mix and apply at bedtime leaving it on overnight.

Diet to Follow for Glowing Skin

Drink lots of water, 2 cups milk daily. Keep your diet balanced with lots of fresh fruits, veggies. Eat fish once a week and chicken, mutton too but in small portions.Exercise daily for at least half an hour, it will increase your blood circulation and your skin will glow a lot.