SPECAIL DIET PLAN FOR WEIGHT REDUCE

Dr Khurram Mushir’s Special Diet Plan

Breakfast:

1 boiled egg with brown bread slice with margarine & fruit puree

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To make a fruit puree:

cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & Dinner:

A vegetable soup, a piece of chicken or fish, can have 1 brown chapatti.

For vegetable:

Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

For meat:

Steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil

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Drinks

Drink Green Tea & try different drinks

Desserts & Snacks

Try Fruit smoothies take any fruit. Just add ice and a little bit of water, and then blend away! Eat sugar-free, wheat biscuits (not bakery ones).